Class Schedule

Brazilian Jiu Jitsu - Gi classes

Traditional Brazilian Jiu-Jitsu training, taught in the lineage style of Renzo Gracie. Required attire is a BJJ gi and appropriate ranked belt.

Okinawan Karate

Traditional Okinawan Karate, Ueshiro Matsubayashi lineage. Includes basics, kata (forms), and kumite (sparring) with simulated/controlled strikes and light contact.

Submission grappling -No Gi

Brazilian Jiu-Jitsu techniques applied to a non-traditional no gi setting. Required attire is (non-loose) shirt and shorts or athletic pants.

Personal Safety

Personal safety and self-defense for non-martial artists including live practice and exercises emphasizing soft skills and prevention.

Vale Tudo

Traditional no holds barred Brazilian training. Class attire is no gi and requires mma gloves. Simulated strikes, limited live striking.